5 Tips to Prevent Boredom With Exercise by Marci Lall

Exercise is great, but it can get repetitive. After a while of just doing the same things over and over again you might find yourself stuck in a rut. Not only will doing the same exercises over and over again prevent you from seeing more results but it will also allow your body to adapt to what your giving it.

This is why it’s very important to change up your workouts every two weeks at the least. This will give your body enough time to change and grow from the exercises you do without having your body to adapt to the exercises. By doing this, you never allow your body to get to a point where it adapts as well as it’ll keep your workouts interesting because you’ll always be doing something different. Because you’ll always be changing up your workouts, you’ll be able to keep seeing results as you progress in your routine. Another benefit to doing something different every two weeks is that you won’t set your body up to plateau or get stuck at a certain time of your routine.

There are many different ways to spice up your routine. Here are the top 5 ways you can easily adjust your workouts to make them more interesting and prevent boredom.

1. Use Different Equipment

Now a days, you have the benefit to choose from an array of different exercise equipments and tools. From foam rollers to BOSU balls every different piece of equipment can add a little bit more challenge to your exercises. What you can try to do is look for a piece of equipment that you don’t really know how to use and use it for 2 weeks. This will give enough to time to learn how to use it , and how to incorporate it into your routine. If you end up liking it then great if not move on to a different piece of equipment. So already by following this recommendation you’ll be able to try numerous amounts of fitness tools within a matter of weeks.

2. Workout With a Partner/Group

You know that saying two heads are better than one? Well it kind of works the same way for exercise. If you choose to work with a partner or friend you can benefit a whole lot in the motivation and social departments, however one great thing that you get when working with a partner is that you can come up with a crazy amount of exercises that you wouldn’t be able to do by yourself.

3. Learn New Exercises

This is probably one of the easiest tips to employ. There are many resources out there that can teach you how to perform different exercises that fit your preference. Whether you get ideas from magazines or from sessions with a trainer you can definitely pick up some great exercise to add to your routine.

4. Participate in Sports

Do you remember playing sports as a kid? Did it feel like exercise? For the most part not really…you were too busy focusing on what was going on that you didn’t realize you were exercising. Playing sports give you the opportunity to work super hard without you knowing. So if you don’t like to exercise you could try and find a community centre that has different sports that you can play or even join a local house league.

5. Create An Obstacle Course

If your looking for a creative way to add a little spice to your workouts you can look at making some Obstacle courses for yourself. You can make as long or as short as you want, it’s totally up to your preference. Personally what I do is look for a playground with monkey bars, benches and other objects I can implement into my obstacle course. Group 6-8 exercises together and perform one right after the other. It’s simple and creative way to kick your workout up a notch and get some serious results.

Marci Lall is a Womens Weight Loss & Body Sculpting Specialist. visit his website to get his FREE report “16 tips on how to get maximum weight loss and fitness results in minimum time” –> www.lallpt.com

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You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. “What are those things?” you wonder. Well they’re BOSU balls (or balance trainers). It’s the latest rave to hit fitness centers across America. BOSU is an acronym that stands for “Both Sides Up”. You can use the balls, also referred to as trainers, or balance trainers, on either side. Whether the rounded bouncy dome part is up or the flat 25 inch platform side is up, you’ll get different types of balance challenges. This cross-training fitness invention has its origins in the field of medicine, balance, functional and sports specific training.

It offers a different means to make exercise more appealing and effective for average people, fitness fanatics and highly trained athletes. So what do you do with it? You can walk, run, step, hop, jump and leap on the BOSU trainer. You can work it at an easy steady rate-pace that can be maintained for long periods or push the intensity with anaerobic intervals. Or do some stretching on it. Active stretches use the muscles of the body to move a body part whereas passive stretching uses gravity or an outside force to put stretch-tension on the target muscle(s).

While standing or kneeling on the dome, you can move the upper body lower, higher, to the sides or by reaching for and picking up cards from various locations on the floor, or by touching and/or relocating cones that have been placed in close proximity to the dome. It’s great for working your trunk too. Maintaining spinal alignment is important to low back health and sports performance. Many sports teams use BOSU training too. Says Bennie Wylie, Assistant Strength Coach of the Dallas Cowboys “I implement the BOSU trainer during our off-season program for core strength training and rehabilitation of ankle and knee problems.

It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU trainer in some fashion on a regular basis.” So the next time you overhear a conversation in the grocery store or your friend tells you that she’s going to the 5:30 p.m. BOSU class at the Y, you’ll know what they’re talking about. Better yet, give it a try yourself! The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

–About– Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics. Source: ArticleTrader.com

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